University of Southampton

• BSc in Biology (2018-2021): Bachelor of Science in Biology. Graduated with First Class Honours.
• MSc in Sport Science (2021-2022): Masters of Science in Sports Science. Graduated with First Class Honours.

The Struggle

For years, I battled brain fog, low energy, a lack of motivation. I had body fat that wouldn’t budge. 

I felt stuck, dragging myself through each day with no clear answers. 

My self-confidence was at an all-time low, and I struggled with intense social anxiety, feeling out of place even in simple interactions. 

It was as if I were living in a fog, watching life pass by without the strength or confidence to engage fully.

The Search for Answers

So, I started searching for answers. 

I spent countless nights digging through articles, reading studies, and scouring forums, piecing together information. 

After months of research, it hit me: low testosterone. All the signs lined up, from the lack of energy to the social anxiety. I had found my answer.

Diving Into the Science

Determined to turn my life around, I started by reading everything I could find. 

I spent endless hours sifting through blogs, articles, and forums, from Men’s Health to T Nation, from ScienceDirect to PubMed, determined to leave no stone unturned.

I read thousands of studies, digging out every piece of practical information I could find. 

But that wasn’t enough—I needed a deeper understanding, every angle, and every possible solution. 

So, I began studying a BSc degree in Biology, followed by a Master’s in Sports Science, using each lesson as a stepping stone to optimize my body and mind.

The Breakthrough

Some strategies felt like breakthroughs; others were complete wastes of time. 

But I tested each one, stuck with what worked, and refused to give up. 

Gradually, my testosterone levels rose, and with that, I began to feel the transformation.

Testosterone

Within 2 years, I tripled my testosterone naturally from 370ng/dL to 934 ng/dL. 

From low Testosterone to the top of the natural range.

Physical transformation

Physically, the changes were dramatic.

Within 2 years:

• I lost 20 kg
• Dropping from 27% to a lean 13% body fat
• Going from “dad bod” to 6 pack abs.

My strength exploded:

• Push-ups from 1 to 40
• Chin ups from 0 to 20
• And weighted dips with 60 kg for reps.

My jawline became sharper and more defined, and my skin cleared, gaining a healthy glow.

Mental Transformation

Mentally, I felt unstoppable.

My confidence grew, my focus sharpened, and my energy levels soared.

I became more motivated, waking up earlier, working longer hours, and levelling up in every area of life.

Depression and anxiety faded, replaced by a relentless drive and hunger to succeed.

People started paying me more respect, more attention.

It wasn’t just a boost in testosterone; it was a complete transformation.

After readings thousands of studies and testing ways to boost my own testosterone, I discovered a problem: 

Most scientific studies are 10,000 words long. They require hours of reading to understand. And even longer to implement the strategies inside them. 

There had to be a better way. 

That’s why I created Spartan Masculinity—to make improving testosterone simple, effective, and easy to follow.

Within 5 minutes, you can learn multiple strategies to boost Testosterone and how to implement them into your daily routine. 

This app combines: 

• Years of scientific research
• Personal testing
• Proven strategies 

Broken down:

• Step by step
• Easy to follow
• Time saving format

To help you: 

• Maximize your natural Testosterone production and 
• Unlock your full masculine potential, both mentally and physically.